Yoga had taken birth in India more than five thousand years back, but now it is widely being used all over the world to get health benefits. Westerners have assumed that yoga is a physical exercise to twist the body into grotesque postures. This kind of yoga is called a Hatha Yoga which is just one of the eight kinds of yoga.
The true yoga actually means to achieve the union of mind and body. Yoga’s literal idea can be got through the system called identification. Since identification is strongly built into the mind and it can’t be easily erased which leads to cure the problem of separation of mind and body. It is through meditation that a person tries to identify the silent witness inside by practicing it regularly.
Integration Of Body and Mind
Once this silent salvation is achieved by meditation, a person can have lifestyle which promotes happiness and health in his life. True yoga enables us to have a completely different thought about life. Yoga literally means a power of breath to strengthen our body and mind. The natural flow of energy that resides in our body is focused on by practicing yoga. Yoga Asanas not only open our natural energy but also keep us always youthful and well spirited.
Meditation and Breathing Techniques
It is through meditation and breathing techniques that we can achieve serenity and relaxed state of mind. True yoga also explores the secrets of mind, body and spirit which can renew our energy, serenity of our body and our mind. Yoga uses the power of our breath which strengthens our body and brings calmness to our mind. We can have a passion for living a healthy life. Yoga can create a wonder of bringing positive state of mind in our life.
Yoga is a treasure which is really priceless to get happiness, freedom and peace of mind. The most valuable thing of our life is to spare at least thirty minutes in our daily life to achieve all such wonders in our life. Yoga practitioners can avail all kinds of yoga to get the desired results. True yoga is really providing best training centre all over the world to keep all people healthy. Yogis are expert enough to make us to practice yoga to cure all our problems.
Yoga Benefits are Unlimited
Yoga can reduce the physical of our. It can also ease the pain in our body. Yoga teaches us to take slower and deeper breaths to improve the function of our lungs by increasing the amount of oxygen to the body. It helps in bringing mobility, flexibility and reduces aches and pains.
All our muscles, ligaments, tendons are strengthened. It can also help in controlling the weight of our body. Yoga improves the circulation of our body. It aids in lowering heart rate. Yoga helps in meditation to reach a deeper and spiritual in our life. Yoga has virtually become an essential part of our daily life. Regular yoga practice is a way to peaceful mind and healthy body
What Is Yoga, Really?
Most of us are accustomed to looking outside of ourselves for fulfillment. We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for "something more." Most of the time, however, we find ourselves striving toward that which always seems to lie just beyond our reach. We are caught up in doing rather than being, in action rather than awareness. It is hard for us to picture a state of complete calmness and repose in which thoughts and feelings cease to dance in perpetual motion. Yet it is through such a state of quietude that we can touch a level of joy and understanding impossible to achieve otherwise.
It is said in the Bible: "Be still and know that I am God." In these few words lies the key to the science of Yoga. This ancient spiritual science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body that prevent us from knowing what we really are.
Ordinarily our awareness and energies are directed outward, to the things of this world, which we perceive through the limited instruments of our five senses. Because human reason has to rely upon the partial and often deceptive data supplied by the physical senses, we must learn to tap deeper and more subtle levels of awareness if we would solve the enigmas of life — Who am I? Why am I here? How do I realize Truth?
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth.
By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self.
In past centuries many of the higher techniques of Yoga were little understood or practiced, owing to mankind's limited knowledge of the forces that run the universe. But today scientific investigation is rapidly changing the way we view ourselves and the world. The traditional materialistic conception of life has vanished with the discovery that matter and energy are essentially one: every existing substance can be reduced to a pattern or form of energy, which interacts and interconnects with other forms. Some of today's most celebrated physicists go a step further, identifying consciousness as the fundamental ground of all being. Thus modern science is confirming the ancient principles of Yoga, which proclaim that unity pervades the universe.
The word yoga itself means "union": of the individual consciousness or soul with the Universal Consciousness or Spirit. Though many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
There are various paths of Yoga that lead toward this goal, each one a specialized branch of one comprehensive system:
Hatha Yoga — a system of physical postures, or asanas, whose higher purpose is to purify the body, giving one awareness and control over its internal states and rendering it fit for meditation.
Karma Yoga — selfless service to others as part of one's larger Self, without attachment to the results; and the performance of all actions with the consciousness of God as the Doer.
Mantra Yoga — centering the consciousness within through japa, or the repetition of certain universal root-word sounds representing a particular aspect of Spirit.
Bhakti Yoga — all-surrendering devotion through which one strives to see and love the divinity in every creature and in everything, thus maintaining an unceasing worship.
Jnana (Gyana) Yoga — the path of wisdom, which emphasizes the application of discriminative intelligence to achieve spiritual liberation.
Raja Yoga — the royal or highest path of Yoga, immortalized by Bhagavan Krishna in the Bhagavad Gita and formally systematized in the second century B.C. by the Indian sage Patanjali, which combines the essence of all the other paths.
At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of definite, scientific methods of meditation that enable one to perceive, from the very beginning of one's efforts, glimpses of the ultimate goal — conscious union with the inexhaustibly blissful Spirit.
The essence of the yoga path was set forth in systematic form by the ancient sage Patanjali in his short but masterly work, the Yoga Sutras. Paramahansa Yogananda has written:
“Patanjali’s date is unknown, though many scholars assign him to the second century B.C. His renowned Yoga Sutras presents, in a series of brief aphorisms, the condensed essence of the exceedingly vast and intricate science of God-union — setting forth the method of uniting the soul with the undifferentiated Spirit in such a beautiful, clear, and concise way that generations of scholars have acknowledged the Yoga Sutras as the foremost ancient work on yoga.”
The yoga system of Patanjali is known as the Eightfold Path, which leads to the final goal of God-realization.
The Eightfold Path of Yoga
The Bhagavad Gita and Yoga Sutras of Patanjali
Yoga, the timeless science behind all true religions, consists of systematic and definite steps to realization of the soul’s oneness with Spirit.Patanjali’s Eightfold Path of Yoga:
- Yama (moral conduct): noninjury to others, truthfulness, nonstealing, continence, and noncovetousness
- Niyama (religious observances): purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru
- Asana: right posture
- Pranayama: control of prana, the subtle life currents in the body
- Pratyahara: interiorization through withdrawal of the senses from external objects
- Dharana: focused concentration; holding the mind to one thought or object
- Dhyana: meditation, absorption in the vast perception of God in one of His infinite aspects — Bliss, Peace, Cosmic Light, Cosmic Sound, Love, Wisdom, etc. — all-pervading throughout the whole universe
- Samadhi: superconscious experience of the oneness of the individualized soul with Cosmic Spirit